Journal
Notes from a slow practice.
Short essays on women's health, career transitions, and the work of becoming — usually written longhand on Sunday mornings.
Nov 02, 2026
The Identity Shift: Midlife Career Reset
My career once defined me. Now, midlife has invited a profound question: who am I becoming, and what work truly serves that woman?
8 min read
Oct 26, 2026
The Perimenopausal Muse: Tapping Midlife Creativity
Perimenopause arrived with unexpected guests: hot flashes, mood swings, and a powerful surge of creative energy I never anticipated. This wasn't an ending; it was a potent, fertile beginning.
7 min read
Oct 14, 2026
The Sustainable Pace of Ambition
I once chased ambition as a relentless sprint. Now, I understand that true leadership demands a different rhythm, one that honors both drive and deep rest.
8 min read
Oct 02, 2026
Beyond Calendar Tracking: Your Inner Seasons
For too long, we've lived on a linear calendar, ignoring the profound, cyclical wisdom within. This isn't just about periods; it's about reclaiming your full, dynamic power.
7 min read
Sep 30, 2026
Unwind the Wired: Regulation for High Achievers
You're constantly 'on,' fueled by ambition and a nervous system running on high. But true power isn't about pushing harder; it's about learning to skillfully regulate, not just cope.
9 min read
Sep 30, 2026
The Creative Surge in Perimenopause
My body is changing, yes, but so is my mind. This new phase, often whispered about, holds an unexpected key to unlocking deeper creative flow.
7 min read
Aug 10, 2026
Unfurling a New Path: Midlife Career Shifts
Midlife isn't an ending; it's often a seismic shift, an invitation to unfurl into a truer, deeper version of yourself, personally and professionally.
8 min read
Aug 03, 2026
Your Inner Seasons: Listening to Your Cycle
Imagine a year unfolding within you, month after month. Understanding your menstrual cycle is key to unlocking your unique rhythms and power.
7 min read
Jul 28, 2026
The Kind NO: Boundaries That Build, Not Burn
Saying “no” doesn't have to mean shutting down. It can be an act of radical self-respect that strengthens your professional relationships.
6 min read
Jul 20, 2026
Unclench Your Jaw, Unfurl Your Ambition
For high-achieving women, the nervous system often runs on a relentless 'on' switch. Let's explore how to gently find the 'off' without losing your edge.
7 min read
Jul 16, 2026
The Perimenopausal Tidal Wave and Creative Flow
Perimenopause can feel like a disruption, but for many, it's an unexpected catalyst for profound creative rebirth and artistic expression.
8 min read
Jul 09, 2026
The Weight of the Crown, the Whispers of Rest
True leadership isn't just about relentless drive; it's about the courage to claim deep rest, a radical act of self-preservation that fuels sustained ambition.
7 min read
Jun 22, 2026
Perimenopause and the career pivot nobody warned you about
On the strange convergence of hormonal change and professional reinvention — and why the two seasons keep arriving together.
7 min
Jun 08, 2026
The cycle-aware week
A practical guide to designing a work week that respects your hormones instead of fighting them.
5 min
Jun 02, 2026
Against productivity, for presence
Why the most useful thing I do with clients is also the least efficient.
6 min
May 26, 2026
Career grief is real and deserves a ritual
On leaving the identity that paid your rent — and the small ceremonies that help you metabolize the loss.
6 min
May 14, 2026
The body keeps better notes than the mind
A short defence of taking your shoulders seriously.
4 min
May 10, 2026
When ambition and fertility collide
A coach's notes on the unspoken question many of my clients in their thirties are actually paying me to help them ask.
8 min
Apr 28, 2026
On leaving a career you're good at
Three practices for the in-between season when you've quit but haven't yet arrived.
8 min
Apr 03, 2026
Slow is smooth
What a Navy SEAL aphorism gets right about midlife transitions.
5 min
Mar 17, 2026
Coaching is not therapy (and is not its competitor)
Where the two practices end and begin, in plain language.
7 min
Feb 22, 2026
A letter to the version of you who's tired
Read this before you make any large decisions this week.
3 min