Journal
Notes from a slow practice.
Short essays on women's health, career transitions, and the work of becoming — usually written longhand on Sunday mornings.
Aug 10, 2026
Unfurling a New Path: Midlife Career Shifts
Midlife isn't an ending; it's often a seismic shift, an invitation to unfurl into a truer, deeper version of yourself, personally and professionally.
8 min read
Aug 03, 2026
Your Inner Seasons: Listening to Your Cycle
Imagine a year unfolding within you, month after month. Understanding your menstrual cycle is key to unlocking your unique rhythms and power.
7 min read
Jul 28, 2026
The Kind NO: Boundaries That Build, Not Burn
Saying “no” doesn't have to mean shutting down. It can be an act of radical self-respect that strengthens your professional relationships.
6 min read
Jul 20, 2026
Unclench Your Jaw, Unfurl Your Ambition
For high-achieving women, the nervous system often runs on a relentless 'on' switch. Let's explore how to gently find the 'off' without losing your edge.
7 min read
Jul 16, 2026
The Perimenopausal Tidal Wave and Creative Flow
Perimenopause can feel like a disruption, but for many, it's an unexpected catalyst for profound creative rebirth and artistic expression.
8 min read
Jul 09, 2026
The Weight of the Crown, the Whispers of Rest
True leadership isn't just about relentless drive; it's about the courage to claim deep rest, a radical act of self-preservation that fuels sustained ambition.
7 min read
Jun 22, 2026
Perimenopause and the career pivot nobody warned you about
On the strange convergence of hormonal change and professional reinvention — and why the two seasons keep arriving together.
7 min
Jun 08, 2026
The cycle-aware week
A practical guide to designing a work week that respects your hormones instead of fighting them.
5 min
Jun 02, 2026
Against productivity, for presence
Why the most useful thing I do with clients is also the least efficient.
6 min
May 26, 2026
Career grief is real and deserves a ritual
On leaving the identity that paid your rent — and the small ceremonies that help you metabolize the loss.
6 min
May 14, 2026
The body keeps better notes than the mind
A short defence of taking your shoulders seriously.
4 min
May 10, 2026
When ambition and fertility collide
A coach's notes on the unspoken question many of my clients in their thirties are actually paying me to help them ask.
8 min
Apr 28, 2026
On leaving a career you're good at
Three practices for the in-between season when you've quit but haven't yet arrived.
8 min
Apr 03, 2026
Slow is smooth
What a Navy SEAL aphorism gets right about midlife transitions.
5 min
Mar 17, 2026
Coaching is not therapy (and is not its competitor)
Where the two practices end and begin, in plain language.
7 min
Feb 22, 2026
A letter to the version of you who's tired
Read this before you make any large decisions this week.
3 min